No Equipment Required!
These 5 are designed to be done back-to-back Monday through Friday. Each session compliments the previous one (without repeating them) so you are sure to see & feel cardio & strength improvements with every workout from week to week.
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Your mat is to either cushion your knees for modified push ups, or support your spine when we are lying back during our core work. Because plyometrics are such an effective way to boost the metabolism, these workouts will use some vertical space when we jump!
Once the workouts are downloaded to you favorite devices, you can hit play & follow along from anywhere, regardless of an internet connection. Perfect for travel!
Print out the workout tracker & take note of your progress throughout the 8-week program.
Many of my clients purchased this series as a supplement to their gym routine or other workout programs. Rather than following along for a full 8 weeks, pick & choose your workouts based on what you need! They are only 20 minutes, don't require internet & you don't need equipment.
No need to put up with any cheesy workout music that you just aren't into! These workouts have a timer on the screen for you to see the countdown, so blast your tunes to keep yourself pushing through!
"Woo hoo! I am sweating like crazy. Never thought that a 20-minute routine could be THIS effective. Amazing."
"It was very easy to plug this into my regular routine. Complements my Pilates workout perfectly."
"I love that I can get such a great workout in just 20 minutes!! It works perfect for a mom of 4 little ones!!"
Click the link below to get started on this simple, yet super effective high intensity interval training workouts!