Download Your HIIT Workouts By Clicking The Link Below

DISMISS MESSAGE

20 Minute HIIT Workout Program

No Equipment Required!

5 Short (but Intense!) Workouts Based on 5 Different Themes

These 5 are designed to be done back-to-back Monday through Friday. Each session compliments the previous one (without repeating them) so you are sure to see & feel cardio & strength improvements with every workout from week to week.

#1: The Fat Burner

Use this text to describe your feature in detail. Visitors enjoy reading well written, descriptive copy about specific features of your product.

#2: The Tone-Up

Use this text to describe your feature in detail. Visitors enjoy reading well written, descriptive copy about specific features of your product.

#3: The Metabolism Booster

Use this text to describe your feature in detail. Visitors enjoy reading well written, descriptive copy about specific features of your product.

#4: The Slim Down

Use this text to describe your feature in detail. Visitors enjoy reading well written, descriptive copy about specific features of your product.

#5: The Core Finale

Use this text to describe your feature in detail. Visitors enjoy reading well written, descriptive copy about specific features of your product.


No Equipment Required

Just Your Mat &
Some Ceiling Height

Your mat is to either cushion your knees for modified push ups, or support your spine when we are lying back during our core work. Because plyometrics are such an effective way to boost the metabolism, these workouts will use some vertical space when we jump! 

No Need for an Internet Connection

Once the workouts are downloaded to you favorite devices, you can hit play & follow along from anywhere, regardless of an internet connection. Perfect for travel!

 

Print Your Workout Tracker

Print out the workout tracker & take note of your progress throughout the 8-week program.

Great as Stand Alone Workouts

Many of my clients purchased this series as a supplement to their gym routine or other workout programs. Rather than following along for a full 8 weeks, pick & choose your workouts based on what you need! They are only 20 minutes, don't require internet & you don't need equipment.

You Choose Your Music

No need to put up with any cheesy workout music that you just aren't into! These workouts have a timer on the screen for you to see the countdown, so blast your tunes to keep yourself pushing through!

Download Your Workouts Today

Click the link below to get started on this simple, yet super effective high intensity interval training workouts!